Anxiety Attacks

Anxiety Attacks questions and answers

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Q: How can I handle anxiety attacks when I am in public, school, or with friends?
I am a 15 year old male, with anxiety attacks due to the fear of becoming ill and vomiting. It has been going on for nearly 3 hard years. My anxiety causes a stomach ache and a gagging feeling. What can I do?

A: The irrational thoughts inside you are exaggerated - not real. You must accept this and break out of the bubble the anxiety has created. Try talking to as many strangers as possible to practice - they'll never see you again. It's worth a shot. Then apply your skills to the public. The trick is to let the fear go through you, but don't act upon it. Don't let it enforce your decisions. When worries go through you, respond with "I don't care," even if you do. The more you do this, the more comfortable you'll feel. You must be willing though before working against the fear. You have control and a lot of potential, and anxiety is really not worth it. Find the person you have inside you and bring him out for the benefit of your well being - no matter what the outcome, trust yourself and forget everyone around you. It helps to encourage the anxiety instead of oppose it. Act as if you are superior.

Q: How can I make my husband understand that my anxiety attacks are real and not a made-up cry for attention?
I have an anxiety disorder and have anxiety attacks from time to time where I can't function - I can't breathe, I curl up in a ball and cry and shake until it is done. He yells at me and tells me to stop and that, of course, makes it worse. He blew up at me today and now I can't even go talk to him with starting to shake and feel anxious again. How can I get him to understand so he won't yell at me any more?

A: Are you already talking to a doctor regarding your condition? Take your husband along so that he is part of the healing process that the doctor provides. You are in urgent need of support and love from your husband in this hour of need and it is only essential that the 2 of you move forward with better understanding. Your husband has a lot of tensions of his own, and that is why he is shouting at you. Ask him to confide in you his problems. Its most likely going 2 be stress at work. Take care.

Q: How to get rid of anxiety attacks?
I have been having anxiety attacks lately due to the stress from school. I am studying engineering, and there is really no way I can lighten the work load (the cause of the stress). I really have no time to meditate or exercise because I am always doing homework. Is there any other quick way (besides meds) to help deal with this?

A: OMG i have the same problem!!! I thought i was the only one! Sorry I dont have a good answer, but i would also like to know some methods that will help! People have told me just to take like 15 minutes a day and worry all i want and be totally anxious but after that 15 minutes is over, i can't worry the rest of the day, any thing that happens was meant to happen.

Q: Any good natural remedies for anxiety attacks?
I deal with anxiety attacks and depression and would like to heal it naturally. Any suggestions?

A: I used to have anxiety attacks and still have them once in a while. What helps me is: 1. Take long, deep breaths. It slows the heart beat. I used to feel a warmth throughout my whole body, this is normal. 2. Drink Orange Blossom (very hot) or Valeriane herbal tea. It helps relax before you go to bed. 3. Take a hot bath. It knocks me right out. 4. Listen to self-hypnosis tape. It saved me from insanity many times. It is called "Relieves Stress and Anxiety" and you can find it at www.thepotentialsunlimited.com When I had surgery last year I panicked again because I had weird reactions to pain killers and I listened to it about 4 times a day. I was glad I still had it after 15 years !!! 5. Get into meditation and yoga classes. You will learn A LOT of relaxation techniques. Or you can get a book on it. 6. Self-help classes would also help. Panick attacks are the result of repressed emotions and I am pretty sure if you dig inside yourself you will find stuff that will amaze you. My panick attacks were the result of me, as a child, not knowing in which kind of a mood my alcoholic dad would be when he got home. 7. As weird as it sounds, stay away from refined sugar and coffee. 8. Stay away from negative people. 9. Do physical exercise. It stimulates the endorphins in your brain, endorphins are the pleasure hormone that are released when you exercise, listen to music or do pleasant activities. 10. Find your passion. Me, it was martial arts. It kept me busy enough to stop worrying. Life is much better when you are working towards a goals that you have at heart. Lastly, if all that fails, which I doubt, I recommend you see a doctor. Your hormones might need some help to be balanced. Even if they put you on medication, tell yourself that this is temporary and that you will not need it for long.

Q: How to deal with my anxiety attacks?
I am supposed to be used to being apart from my boyfriend, since we have been in LDR for few years, but this time after I came back home from his place, i get anxiety attacks if he doesn't contact me for some reason. And I cant deal with it. What should I do?

A: Find your happy place. OK, I know it sounds corny but its true. However, you do need to practice. It is not enough to just look for a happy place when you need it but practice it whenever you think about it. Mine happens to be on a cruise. For some people it might be a concert or a sporting event. But again, you must think about what it is and practice going there.

Q: Looking for people in the general San Jose area with anxiety attacks and such to talk with?
I have developed Anxiety attacks. Followed by anorexia. Is there anyone going through something similar who would be willing to chat about this? I am in my 30's and a mom. Its really hard anymore.

A: Hi, I am the author of http://panicattackresearch.blogspot.com Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety. Please do visit and post any questions there or here so that I can help you further. I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you. I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life. And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks. There are free tips and free items on relaxation and such for you to download! All the best, Seng

Q: What should i do about bad anxiety attacks?
Im 18 and i have ADD and very bad anxiety. I have these horrible anxiety attacks that seem to come more and more often now. I take 30 mg of prozac and it doesnt seem to help. My pyschiatrist just keeps on upping the dosage but it still doesnt work. can anyone tell me what i should ask him to prescribe me or what i should do. i dont think he gets how bad these attacks are effecting me. What should i ask him to do or to take?

A: How long have you been on prozac? It takes at least 6 weeks for this drug to take FULL effects on you, personally I have been on it for a couple years now and once it kicked in, I loved it, helped big time. If its well over 6 weeks and its still not helping ask your doctor to switch your meds. I experience panic and anxiety attacks as well and I can tell you first hand, they suck. I take Atavan (Lorazepam) for fast onset when I feel I need it as well as the Prozac, that has helped as well, I have heard Xanax helps some, though I didnt care for it myself. The only thing you can do is keep trying and know you will get through it, the paper bag crap never helped me, or the breathing but they may be useful to you, if you feel it coming on try and get up and get away from whatever situation you are in even at work or school, it may help. Lastly talk to friends and family as much as possible really get it out there, people are more understanding then you think, it will get better, know that and good luck

Q: Are anxiety attacks common during pregnancy and should I be concerned?
I am 34 weeks gone and have suddenly been getting what I think are anxiety attacks. My heart starts pouding and my breathing becomes shallow, I feel tearful and nervous but don't know why - they come at any time and I've never had anything like this before. My blood pressure has also gone up (only to a normal level - it's usually on the low side) is this normal?

A: i had the same thing happend to me around 5months pregnant and onwards.Alot of people i know have had the same thing so ild say its pretty normal.Mine were more like panic attacks,all you have to remember is that it will pass so when it happens sit down and concentrate on your breathing.I used to feel really dizzy and faint aswel but it did pass,and i dont think it harms the baby but mention it to your midwife at ur next appointment.i know its scary but jus remember to relax,goodluck in the rest of the pregnancy chick!

Q: Can hypothyroidism increase your chances of having anxiety/panic attacks?
I was just wondering if anybody experienced anxiety attacks while under hypothyroidism and if it was normal to have. I have been on the medicine for about 4 years and just now started experiencing them. Should I stop taking my medication and see a doctor or is it normal to have? Any advice would be appreciated! Thanks!

A: YES!!!!!! Man i prayed mine was the reason for my attacks, but no such luck...or atleast they havent told me anything about it yet. Medicine for hypothyroidism? NO dont just stop taking it, go talk to your doctor about everthing, you may need a different dosage that;s all.

Q: How can I prevent and treat panic/anxiety attacks?
I've suffered from panic/anxiety attacks for about a year now. They are brought on by aches and pain, or stress at work (I'm a retail manager). Those who have suffered from attacks before understand that even though you know you are fine, your body tells you something different and it's so hard to calm down. I want some natural alternatives, rather than taking medication. I don't have money to go to a pyschologist, so I'm searching for other methods of keeping calm. Any suggestions/sources, especially from those who have personal experience, would be great. I need ideas to prevent them, and ideas to treat them when I have them. Thanks for your help. Serious answers only please. BTW- I was on lexapro for 6+ months and took klonopin when needed, but I don't want to go that route again. I don't want to be on medication ;)

A: You should get the program by Charles Linden http://www.panic-anxiety.com Natural supplements (kava-kava, chamomile, passionflower) are a temporary fix, you'd be better with self hypnosis; you'd be done with panic/anxiety in about 4 weeks and not need to keep taking herbs or supplements or even thinking about it. Eradicate it forever and be normal again. The reason it's hard to calm down is because your conscious mind isn't in charge of your emotions or bodily sensations- that's the job of your subconscious mind. You and all your friends could tell you to relax for 3 hours but it wouldn't change the pounding heart, sweaty hands or overwhelming fear. I believe taking drugs because you're scared to change your thoughts is extreme, but everyone wants a quick fix. It's literally all in your mind, and you can change it with some time and effort.

Q: Has anyone tried Magnesium to help with anxiety and panic attacks?
I am having a lot of anxiety attacks and a couple of panic attacks. My Dr prescribed zoloft, but what do i do in the mean time, while it is getting in my system. i read about Magnesium, and B6 and B12... has anyone tried these things? What works for you? Please, I need some advice. Also, i just had a baby four weeks ago. and i am not nursing.

A: I've been on medicine for five years, and as i believe it helped, I believe its also a lot of mind tricks. Anxiety is probably one of the worst feelings in the world, i really reccommend stepping outside yourself for a few seconds, checking if the situation really calls for the amount of stress your putting yourself through, and relax knowing you will do as much as you can and that's the best you can do. Medicine can help, but you have to be in the right mind set, try and be strong :).

Q: How can I get over anxiety attacks without taking medicine?
I have some severe anxiety attacks when I procrastinate on getting things done, but if I get things done too early, then I still get anxiety attacks as if I still need to do something. I'm quite panicked and it's getting to the point where I don't want to be around too many people. I am at my wits end, and I've isolated myself away from people. Also, my anxiety causes me to overeat and I am about 70 lbs. overweight and don't have a grip on anything. I especially get anxious the day before I have to go to work. I work in healthcare and am especially anxious the day before. It is affecting my life. Does someone have some fool-proof advice? I'd prefer not to take meds (I'm already on some meds), but maybe a clue as to a different way of thinking might help me emensely. Thank you...

A: Almighty God is your best Healer. God loves you, and you are precious to Him. Jesus died on the Cross to save us from condemnation, and qualifying us to Heaven. Heaven is all light and love, eternal without end. This life is short and uncertain. Never, never, miss Heaven for anything of this troubled world. Best wishes for happiness and Heaven!

Q: How do you handle anxiety attacks?
Lately, I have been having anxiety attacks a lot. I know the cause. My mind is on overload. I am thinking about stuff that needs to get done, appointments that need to made and kept and all kinds of stuff. For the past month I just can't seem to clear my mind and I find myself unable to catch my breath, heart racing, light headed and sick to my stomach. I can't be a bundle of nerves anymore. What can I do?

A: What normally helps me (I suffer from them, too), is writing down everything that you need to do and even the thoughts you maybe feeling. With the list of things to do, do one thing at a time. Only look at that one thing that you can get done right away or that needs to be done immediately before moving to the next one. Once you take one thing at a time, this should help ease the tention. I know this maybe hard, but this helps me. Also, taking a deep breath and finding some relaxing time for yourself as well, helps. If you can take about a 15-30 minute break to just relax, do it. Get yourself something warm or hot to drink (if it won't over heat you). Also, finding a quiet place to calm your mind, helps. Just remember, take it one day at a time. Take care!

Q: After anxiety attacks, can you be left with extreme weakness in your upper body, including neck and eyes?
After several anxiety attacks in a couple weeks, I have felt extremely weak and shaky, is this normal?

A: yes, I usually feel weak, dizzy, and shaky after I have an anxiety attack the fact that you have had a lot lately is just making you feel even more weak and shaky because you are feeling this way, you will be less apt to try to prevent future anxiety attacks try to find a way to have less (or none(but ik that that is really hard) go see a doctor and see if he can give you anything to help anxiety attacks stink, ik from experience good luck

Q: If you get anxiety attacks, could use please answer these questions for me?
Hi, i am writing an essay on people with anxiety disorders and I was wondering if you could answer a few questions for me? 1. Do you consider yourself an introvert or an extrovert? 2. If you get panic attacks, was there any traumatic event that preceded your first one---such as death or illness of a loved one? 3.. How old were you when you had your first panic attack? 4. Were your parents nurturing? (Lots of hugs, affectionate, full of praise?) Thanks a lot!

A: 1. Introverted (but not excessively so) 2. Not really, rather lamely it was exam anxiety that brought it on 3. 17 4. Yes, I couldn't fault them